Lunches are always a tough thing to pack. Being in dental, I never know when my patients are going to run on time, or whether I’ll have two seconds to scarf down a spoonful of sustenance. Here are three great options for healthy, filling, tasty mid-day fillers.

1. Kale Power Salad: Kale and spinach blend, salami, Roma tomatoes, bocconcini, and blue cheese topped with Kingston Olive Oil Co balsamic vinaigrette.
2. Classic Greek Past Salad: rotini noodles, low-fat feta, cherry tomatoes, red onion, sliced black olives, and diced green/red peppers.
3. Beet Salad: parsley, beets, green onions, cherry tomatoes, and freshly grated parmesan cheese with a zesty lime vinaigrette.